You need to care of yourself first, before you can take care of others, so learn to appreciate all your hard work and congratulate yourself for your achievements.
Be kind. Be patient. Be generous. Be accepting. Be all of these things to yourself. That is where it begins.
If you feel burnout setting in, if you feel demoralized and exhausted, it is best for the sake of everyone, to withdraw and restore yourself.
Put yourself at the top of your to-do list every single day and the rest will fall into place.
When we give care to ourselves we are then able to give care back to others from a healthy, generous place.
Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.
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